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“There is nothing either good or bad, but thinking makes it so”
- Shakespeare

Wellness Counselling

-  To assist with anxiety, depression, anger, trauma recovery and stress

-  YOU choose your way forward

- Discover ways to reduce negative emotional reactions

-  Learn skills to combat stressful situations

-  Reduce the struggle and move toward healing

- Become more patient and accepting of the imperfections of others as well as yourself

-A person centred, holistic approach that involves healing the nervous system

Heart- Centred Therapy

-  A heart-centred  and holistic approach works with natural emotional expressions.

 

- Create  deeper experiences of peace, joy, happiness and gratitude.

 - Heart- mind alignment becomes more effortless, and your overall health improves, as you embrace the flow of life and relationships.

- Become more genuine and authentic with yourself.

- Enhance your experience of life in meaning, purpose and connections with others.

Walk and Talk Therapy

- Available at several locations on the Gold Coast

- A great way to work through anxiety, depression or life struggles.

- Beneficial to mental and physical wellbeing

- A relaxing alternative to formal sessions.

- Suitable for all fitness levels and abilities

- Discreet and confidential

Couples Therapy
Mindfulness

Mental Maintenance

- Discover the true source of conflict in interpersonal relationships.

- Become more patient and accepting of the imperfections in yourself and others.

- Reduce emotional turmoil by learning to respond , instead of reacting in stressful situations.

- Find ways to forgive and release issues that are beyond your control.

 

-Develop an enhanced experience of intimacy and genuineness in relationships.

 - Effective tools that your can utilize to improve your overall wellbeing, and is something everyone can do and benefit from.

- Discover the awareness that gives you the edge in managing your emotions and reactions.

- Learn to listen to your feelings as information, without letting them control you.

- Feel the inner peace and calm achieved through mindfulness and meditation.

- As important as our physical check ups, it’s a chance to review where you’re at.

- Allows you to reassess, refocus, and plan to move forward with the skills you’ve learned.

- Incorporates your skills with new experiences

 

About Me

Roxanne Paynter is a qualified Counsellor, member of the Australian Counselling Association, and trained in Gottman Therapy Couples Counselling. 

 

An intuitive, empathetic person, with a wealth of life experience, Roxanne can communicate well with people from all walks of life. She offers relatable, down to earth insight.

With a holistic approach, she focuses on heart-centred therapy and mindfulness. Her strengths lie in working with anxiety, depression, and people recovering from emotional abuse and trauma.

 

Roxanne combines counselling with Vagus Nerve Therapy, to restore positive physiological responses and to create new positive pathways. (This is effective for people dealing with anxiety, depression and trauma recovery.)

For E.A.P. Clients, Roxanne also has experience in Business Management, Skills Training and Assessment, Coaching and Development, Meditation and Mindfulness.

 

Author of two books of guided meditations:

 "Soul Safari" Meditations for all Ages, and

 "Small Souls" Meditations for Children, a very popular book that parents, teachers and health care support workers use.

 

Available to purchase here, on the Book Online section, or from www.joshuabooks.com  

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